Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: Soup to Nuts - Letsrun Train Me
It's only to be expected that you'll slow down exponentially as you get closer. It is perfectly possible to train reasonably hard at 172, as that's what I was doing last year.
I would not be surprised or worried if the 'loss rate' came down to one pound per week - a lot of people say that's the most an athlete in training can drop without messing up their training badly.
In 11 days I've now dropped from 167 to 163; now back at last summer's level, but from here on down I expect it to go a bit more slowly too as I'm taking my body somewhere it hasn't gone in 15 years. See if you can catch me ;-)
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at firstname.lastname@example.org about the post and please include a link to the thread the post is on and what page number/post on that page it is