|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: eddylee Subject: RE: My goal of sub 4:00 1500-I will not poop until I reach my goal. Body: JOE!!! I had a crazy workout on Monday after a nice controlled race over the weekend in Northridge. Mile Heat 1 Hunter- 4:27.91 Bryan Fernandez- 4:28.53 Eddy Lee- 4:29.24 Semang- 4:32.23 Marvin- 4:34.19 Watsame- 4:34.37 Juan- 4:37.10 Carr- 4:38.38 Roberts- 4:39.95 Gus- 4:48.83 Michael McEvoy- 4:59.97 David Nusbaum- 5:05.70 Edgar- 5:11.68 I was 215 @ the 800. --------------------- This past Monday: 1.5mile w/u 4x200+200jog 3x800+800jog 1x600 FAST c/d Times: 31,33,33,34...trying to loosen up for the 800s 215,215,213 1:30 (30,30,30) even splits!! I finally got my confidence back, and the medium-long hard sessions on the roads are paying off. I'd love for you to coach me again. I needed a mental break from last year as I didn't take a break at all from track to xc....why I pulled away. What do you say? Shoot me an email. I hope you're running well and healthy, Joe. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
