Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not poop until I reach my goal.
I had a crazy workout on Monday after a nice controlled race over the weekend in Northridge.
Bryan Fernandez- 4:28.53
Eddy Lee- 4:29.24
Michael McEvoy- 4:59.97
David Nusbaum- 5:05.70
I was 215 @ the 800.
This past Monday:
Times: 31,33,33,34...trying to loosen up for the 800s
1:30 (30,30,30) even splits!!
I finally got my confidence back, and the medium-long hard sessions on the roads are paying off.
I'd love for you to coach me again. I needed a mental break from last year as I didn't take a break at all from track to xc....why I pulled away.
What do you say? Shoot me an email.
I hope you're running well and healthy, Joe.
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