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RE: how long does achilles tendonitis take to heal.
For me, about 3-4 months the first time I had it and 5-6 the second time (the injuries were four years apart). I didn't try to keep running on it either time, just rode my bike a lot. Foot and heel injuries can be slow, bloodflow issues I guess. I think calf raises on stairs are very helpful with strengthening and in turn future prevention - when you are ready to do them (i.e. when they don't cause pain).

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