Where Your Dreams Become Reality
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Subject: RE: Workouts to suggest sub 15 minutes for 5km
Thanks again for the suggested workout. I'm going to try a quicker session on Friday, maybe some quicks 400ms. If anyone knows of a good one for this 5km please let me know.
Tonight I did 2 miles 9.34, lap jog (400m) then 4 x 1km in 3.04s (controlled) off 200m jog (80 seconds), then 1 mile in 5 minutes (controlled again).
Although I tried to run session controlled, the 2 mile was hurting last lap.
Still think I'm a long way off 15 minutes!
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