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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: keeno Subject: RE: Workouts to suggest sub 15 minutes for 5km Body: Thanks again for the suggested workout. I'm going to try a quicker session on Friday, maybe some quicks 400ms. If anyone knows of a good one for this 5km please let me know. Tonight I did 2 miles 9.34, lap jog (400m) then 4 x 1km in 3.04s (controlled) off 200m jog (80 seconds), then 1 mile in 5 minutes (controlled again). Although I tried to run session controlled, the 2 mile was hurting last lap. Still think I'm a long way off 15 minutes! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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