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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: I am the walrus Subject: RE: Workouts to suggest sub 15 minutes for 5km Body: You are doing too much of pace work above 4:48/mile. Remember: you have 4 weeks to go - you will not improve your threshold level significantly. Incorporate 10x400 with 1 min recovery, 20x200 with 200 jog. 15 x 300 etc.. Get that leg speed going. My experience is that if you can hit67 -68 quarters quite comfortable in workouts you will be able to 12.5 laps at just under 72 come race day. And don't over-do it. Make sure you are rested. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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