Where Your Dreams Become Reality
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Poster: I am the walrus
Subject: RE: Workouts to suggest sub 15 minutes for 5km
You are doing too much of pace work above 4:48/mile. Remember: you have 4 weeks to go - you will not improve your threshold level significantly.
Incorporate 10x400 with 1 min recovery, 20x200 with 200 jog. 15 x 300 etc.. Get that leg speed going. My experience is that if you can hit67 -68 quarters quite comfortable in workouts you will be able to 12.5 laps at just under 72 come race day.
And don't over-do it. Make sure you are rested.
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