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off course Oscar
RE: Rojo says he might start a Kip Litton thread but only 1 and only 1 thread
I believe Study of K. Litton Running has covered it pretty well.

Doing what you mentioned is one thing, but having proof of actually doing it is another. When you repeatedly don't show up in photos or at checkpoints (mats) that everyone else is, what conclusion can a reasonably thinking person come to?

As I pointed out, look at this drop per mile from one 15k to the next 15k in a year, and on the same course. Running at all out 5k the day before a marathon? Yeah, that's how I taper:)

I think the hot water he's in is now officially boiling over! This board has laid it all out in the open and I truly believe that many of his friends are starting to wonder themselves. But that's just me.

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