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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 666EnergyDrink Subject: RE: Workouts to suggest sub 15 minutes for 5km Body: Keeno, the first time I broke 15 I took it all the way down to 14:17. I absolutely hammered stuff like 10x1000 and 30 min. tempo runs for a month. One good workout that can really get you rockin' is an 8km tempo on the road, then 3km time trial on the the track. (how fast you do the 8km tempo is up to you, I suggest you do not do it full out). Do about 3 minutes rest between the tempo and the 3km time trial. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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