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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jksla Subject: RE: Workouts to suggest sub 15 minutes for 5km Body: 20x400m off 45 seconds in 72's, hit 72s throughout, you're go sub 15. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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