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Rcase
RE: Advice for returning to running after achilles tendonitis
Once pain subsided I started immediately incorporating ART and Calf Raises on a daily basis. I initially thought icing was the golden ticket but quickly found that heating the achilles and working on the upper calf was the real trick.

Since transitioning to only racing flats, I have never again had AT issues.

I personally feel anything you slip in your shoe is a terrible idea. I would start out easy as you have indicated, but as you deem comfortable, start incorporating strengthening through hill sprints.

Just my .02

Good Luck !

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