|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Patches Subject: RE: What was the most important thing you did in training before a big breakthrough? Body: Hmmm 10x800 in 2:03-2:06 shadowing a 4:10 miler... I might have to call bullshit on the guy being a 4:10 miler ... I'm was a 4:10 +/- kinda guy last spring and there is no way in hell I could do that workout... 5 miles at faster than mile pace with 2-3 minutes (400jog?) If this was true however there's not reason why you two should not have been in sub 4 shape... Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
