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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: FogRunner Subject: RE: How to deal with depression caused from injury?*** Body: 1. Make foot muscles stronger to remove tension from fascia ligament (like two bow strings). Hold feet muscles firm. 2. Stretch foot, ankle, knee, hip simultaneously: leg PERPENDICULAR TO HIPS, toes up, knee straight; rotate foot/leg out while pulling outside edge foot/pinky toes; rotate foot/leg inside while pulling inside edge foot/big toes. Repeat. Stretch releases 2-joint muscle-tendons. 3. Upon awaking, BEFORE TAKING A STEP, fold legs indian style, deep massage each foot bottom using heel of opposite foot. 4. Take natural Bromelain enzyme 500mg 2x daily between meals.↲ Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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