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Poster: Ray L
Subject: RE: Master runners, what is your 400 meter time?
Body:

Always thought I'd be able to run my age when I hit late 50's. Now that I'm here I see how daunting that task actually is. things changed dramatically about 7 years ago when arthritis and numerous other injuries began to take their toll. Diminished range of motion is one of the bigger issues. Not just lack of flexibility, scar tissue and pain prevent full flexion of the knees.
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