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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: lease Subject: RE: The Biggest Loser - Letsrun Edition Body:
OP, thanks for starting and bumping the thread. It's giving me some motivation at just the right time. I too have had my ups and downs and ups. Am currently on an "up," unfortunately: have been in the 160s for five months, but was 160 maybe 3-4 months ago, and yesterday was back at 169. It's still an improvement on my "peak" weight in summer of 2001: about 226 (this for a guy who weighed 148 in college), but I'm really scared of blimping up again. I've done that before: had gotten down to 165 in 2005, but was back around 210 at the end of 2008. Anyway: currently 6-2+, BP about 120/70, waking pulse usually in the up 60s (~20 beats higher than my running days--can't run anymore). Lift about once a week, do a few abs one or two other days. Otherwise the most vigorous exercise I get is pushing 60. Please feel free to share tips, if you find anything that seems to work for you. I know that it's a lot more complicated than "burn more calories than you eat"... Good luck to you, OP--and to everyone else who's striving. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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