You are reporting the following post to the moderators for review and possible removal from the forum

Not the OP
RE: 5x1 mile repeats with 1:1 work/rest ratio, 10k time?

ukathleticscoach wrote:
I would do 4 x 1 mile 90 secs. That pace gives 5km predictor add 1 min for the 10km



UK, Can you clarify the "add 1 min for the 10km"? Does that mean that you would estimate the 10k by multiplying the workout mile pace by 6.2 and then add another minute to the total? Thanks

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.