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RE: 5x1 mile repeats with 1:1 work/rest ratio, 10k time?

ukathleticscoach wrote:
I would do 4 x 1 mile 90 secs. That pace gives 5km predictor add 1 min for the 10km

UK, Can you clarify the "add 1 min for the 10km"? Does that mean that you would estimate the 10k by multiplying the workout mile pace by 6.2 and then add another minute to the total? Thanks

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