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Poster: Kevin52
Subject: RE: Joan.....2:47:50....impressive
Body:
www.666energy.com wrote:
A 53 year old AMERICAN woman going out at sub 6/mile pace. Awesome!!!!!


Some Coach wrote:
Correct me if I'm wrong, but a 2:47:50 is a little under 6:25/mile .... yes?


So...what's that got to do with the first 5k?

http://tinyurl.com/22l6yct

Split time of day time diff min/mile miles/h
05K 07:48:58AM 00:18:33 18:33 05:58 10.06
10K 08:07:57AM 00:37:32 18:59 06:07 9.82
15K 08:27:28AM 00:57:03 19:31 06:17 9.56
20K 08:47:15AM 01:16:50 19:47 06:22 9.42
HALF 08:51:34AM 01:21:09 04:19 06:21 9.46
25K 09:07:10AM 01:36:45 15:36 06:26 9.33
30K 09:27:26AM 01:57:01 20:16 06:32 9.20
35K 09:48:20AM 02:17:55 20:54 06:44 8.92
40K 10:09:11AM 02:38:46 20:51 06:43 8.94
Finish 10:18:15AM 02:47:50 09:04 06:40 9.02
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