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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: long strider Subject: RE: Brother Colm O’Connell's Training Methods Body: Does: "Then 100 meteres striding plus long strides for 45 minutes" from Wednesday mean running for 45 minutes emphasizing a long stride? Or is this 100m strides, followed by 45 minutes of longer strides? I'm also not that clear on what saturday morning is. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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