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Poster: markeroon
Subject: RE: Right Hip Rotated Forward
Body:
needsomehelp wrote:
Thanks for the input so far.
Yeah, my shoulders and neck have been very sore/tight for the last 7 or 8 years, but in the last little while they've been loosening up as I've been focusing on keep proper posture all the time.


Is your mobility poor in your thoracic spine?
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