|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: needsomehelp Subject: RE: Right Hip Rotated Forward Body: Thanks for the input so far. Yeah, my shoulders and neck have been very sore/tight for the last 7 or 8 years, but in the last little while they've been loosening up as I've been focusing on keep proper posture all the time. I have been doing a ton of side-lying leg raises for the last 3 months which have strengthened my glutes a lot. But my hips are still very twisted up. During xc I should be able to a see the school PT as much as possible and hopefully that will help. Once again thanks for the input! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
