Where Your Dreams Become Reality
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Subject: RE: Right Hip Rotated Forward
Thanks for the input so far.
Yeah, my shoulders and neck have been very sore/tight for the last 7 or 8 years, but in the last little while they've been loosening up as I've been focusing on keep proper posture all the time.
I have been doing a ton of side-lying leg raises for the last 3 months which have strengthened my glutes a lot. But my hips are still very twisted up. During xc I should be able to a see the school PT as much as possible and hopefully that will help.
Once again thanks for the input!
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