Where Your Dreams Become Reality
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Subject: RE: Master runners, what is your 400 meter time?
Some very seriously fast times. I am more of a 10k-half runner.
no 400's and little work on top speeds with all training geared for longer races. Times at age 48 and at altitude so I put +/- sea level equivs. +/-
800 2:24 (2:24 sea level)
Mile 5:13 (5:10 +/-)
3000m 10:11 (9:50's)
5k road 17:17 (16:40)
10k 34:15 at sea level high 35's altitude
1:19 HM easy altitude course
I ran about 60 flat 440yd in HS indoor track and is still a pr.
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