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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: racetraining Subject: RE: Master runners, what is your 400 meter time? Body: Some very seriously fast times. I am more of a 10k-half runner. no 400's and little work on top speeds with all training geared for longer races. Times at age 48 and at altitude so I put +/- sea level equivs. +/- 800 2:24 (2:24 sea level) Mile 5:13 (5:10 +/-) 3000m 10:11 (9:50's) 5k road 17:17 (16:40) 10k 34:15 at sea level high 35's altitude 1:19 HM easy altitude course I ran about 60 flat 440yd in HS indoor track and is still a pr. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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