Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
800 all out
400 all out
200 all out
Today we have some sprints, and tomorrow we're doing an easy pool workout. No idea on Thursday or Friday. Last race Saturday @ Fresno State.
I'm extending my season one more week, and I'll be at the Occidental Invite next Saturday.
Summer training someone mentioned...
I CAN'T WAIT!
Long runs galore. I'm shooting for 85-100 mpw.
Build a great base.
Have a great xc season running unattached.
Follow Jack Daniels' 1500 training plan for the spring.
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