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Poster: Ö
Subject: RE: Greg McMillan
Body:
edumacator wrote:
Okay let's use our critical thinking skills here, jerkoff. Bakken's claims actually defeat your argument. He says that his threshold pace was 2:53-2:54 per kilometer. This equals approximately 61 minutes for HM, which is probably right about what he could run for that distance. In what way does this indicate he could run up to 90 minutes at this pace? By the way he also indicates he was hitting that threshold pace in the form of intervals.



I also knew this would come up.
Of course with intervals you can run clearly faster on LT intensity thanks to neuromuscular resting between runs and the free energy from CP system at the beginning of every working interval, but this is something that you should have figured by yourself, jerkoff.
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