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ND Runner
RE: acclimation to cold weather
I train in Cold weather for 6 months of the year,(alot this year below zero) and have found along with cold weather comes ice and snow. Running on ice and snow strengthens muscles you normally wouldnt use while running with secure footing. So maybe it is beneficial because cold weather runners have a stronger overall 2ndary muscles. Also, cold weather allows your lungs to open up and be used more effectively

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