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Poster: duck in the chicken
Subject: RE: The Biggest Loser - Letsrun Edition
Body:
Captain Stagnetti wrote:

I am 5' 9" and was about 200 pounds 3 months ago. I am now about 168, after quitting drinking, cooking all my own food, and running regularly. At your weight I wouldn't even think of running at this point; start out with stationary bike and walking, then maybe throw in a 5-10 minute run once a week just to see how your knees and joints feel. I lost the thirty pounds by running 15-30 minutes a day and eating really well, as well as doing a light lifting program. When I was a D1 runner I weighed about 145 so I was never a super skinny type. Good luck.


Since when is 5'9" and 145lbs not skinny?!
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