You are reporting the following post to the moderators for review and possible removal from the forum

CarolinaRunner
Training and Exercise Physiology
TRAINING AND EXERCISE PHYSIOLOGY LINKS
New Links in RED

Training
Arthur Lydiard
http://www.fitnesssports.com/lyd_clinic_guide/lydpg1.html
http://www.runningtimes.com/issues/00june/lydiard.htm
http://www.chicagoaa.com/features/speedplaylydiard03.html
http://www.geocities.com/gprrc/lydiard.html
http://www.lydiard.co.nz/start.html
http://www.sportsci.org/news/traingain/lydiard.html

John Kellogg
http://www.letsrun.com/forum/flat_read.php?board=1&id=192559&thread=192559
http://www.letsrun.com/jkspeaks.html
http://www.people.fas.harvard.edu/~galebach/jk.html

Hadd?s Approach to Distance Running
http://www.ffh.us/cn/hadd.htm

Jack Daniels
http://www.coacheseducation.com/endur/jack-daniels-june-00.htm
http://www.coacheseducation.com/endur/jack-daniels-july-00.htm
http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm
http://www.coacheseducation.com/endur/jack-daniels-nov-00.htm
http://www.coacheseducation.com/endur/jack-daniels-dec-00.htm

Daniels VDOT Tables
http://www.movingcomfortny.org/workouts/vdottimes.htm
http://www.movingcomfortny.org/workouts/vdotpaces.htm

Downloadable VDOT Calculator available on JimFiore?s site
http://www.dissidents.com/runstuff.htm

Pete Pfitzinger
http://www.pfitzinger.com/home.shtml

Renato Canova: Marathon Training Methods
http://www.onlinenow.com.au/rdcadelaide/Bulletin/Marathon%20Training%20-%20Bulletin.htm
http://www.letsrun.com/forum/flat_read.php?board=1&id=222028&thread=222028
http://www.letsrun.com/forum/flat_read.php?board=1&id=220022&thread=220022

Jack Farrell, CC Coach at Thousand Oaks High School
http://www.coacheseducation.com/xc/jack_farrell_sept_02.html
http://www.coacheseducation.com/xc/jack_farrell_2_nov_01.htm
http://www.coacheseducation.com/xc/jack_farrell_nov_01.htm
http://www.coacheseducation.com/xc/jack_farrell_june_02.htm
http://www.coacheseducation.com/xc/jack_farrell_july_00.htm

Top High School Coaches Discuss Training
http://www.runningtimes.com/issues/01may/coaches.htm

Cornerstones of Training
http://www.time-to-run.com/training/articles/cornerstones.htm

Glossary of Running/Physiology Terminology
http://www.sportex.bham.ac.uk/research/hpl/lab10.htm

Building a Successful Cross Country Program
http://www.coacheseducation.com/xc/tim_butler_oct_01.htm

Tips for Establishing a New Program
http://www.coacheseducation.com/xc/brad-peters-1-aug-00.htm

Training the Track and Field Athlete Through the Energy Systems
http://www.coacheseducation.com/phys/EngSys.html

Peaking the Endurance Athlete for Optimal Performance
http://www.coacheseducation.com/theory/jack_ransone_oct_01.htm

Energy Demands and Event Specific Training
http://www.coacheseducation.com/phys/Event_Specific/index.html

Restoration and the Transitional Period Between Cross Country and Track Season
http://www.coacheseducation.com/endur/XCtransition/index.html

Interval Training
http://www.time-to-run.com/training/methods/intervals/index.htm
http://home.hia.no/~stephens/interval.htm
http://www.home.connectnet.com/eoinf/intervals.html
http://www.runningonline.com/zine/Training/7.sht
http://www.runningonline.com/zine/VO2_Max/

The Time Course of Training Adaptations
http://home.hia.no/~stephens/timecors.htm

Lots of Articles Written by High School CC Coaches Describing their Training
http://www.coacheseducation.com/xc.htm

Lactate Threshold Training
http://www.runningonline.com/zine/Training/60.sht

?The Summer of Malmo?
http://www.bunnhill.com/BobHodge/rtp3.htm

The Long Run
http://www.benson.com.au/content/books/pub_articles/Book_Articles/Running/The%20Importance%20of%20Long%20Running.htm
http://www.marathonguide.com/training/coachmindy/thelongrun.cfm
http://www.time-to-run.com/training/articles/longrun.htm
http://www.pfitzinger.com/labreports/longruns.shtml
http://www.runningonline.com/zine/Training/5.sht

Six Building Blocks of Distance Running
http://www.time-to-run.com/training/articles/blocks.htm

Training for the 800 meters
http://users.compaqnet.be/cn000760/training-800m.html
http://users.compaqnet.be/cn000760/training-800m-over-1a.html
http://users.compaqnet.be/cn000760/racing-stra-impo-1a.html
http://www.serpentine.org.uk/advice/coach/fh13.php
http://www.serpentine.org.uk/advice/coach/fh44.php
http://www.serpentine.org.uk/advice/coach/fh52.php

Developing the 800 ? 1600 meter Runner
http://www.coacheseducation.com/endur/Dev800-1600/index.html

Training the Middle Distance Runner
http://www.coacheseducation.com/phys/Coaching_MiddleD/index.html

Training for the Mile
http://www.coacheseducation.com/endur/rich-medallin-feb-01.htm
http://www.serpentine.org.uk/advice/coach/fh15.php

Training for the 5,000m
http://www.serpentine.org.uk/advice/coach/fh08.php
http://www.serpentine.org.uk/advice/coach/fh25.php

Training for the 10,000m
http://www.serpentine.org.uk/advice/coach/fh09.php

Rethinking the Hard/Easy Myth
http://www.coacheseducation.com/xc/jack_farrell_july_00.htm

Tips for Running the Steeplechase
http://www.serpentine.org.uk/advice/coach/fh17.php

How to Detect Overtraining
http://users.compaqnet.be/cn000760/training-over-dete-1a.html

Training for the Marathon
http://www.serpentine.org.uk/advice/coach/fh11.php

Overtraining Syndrome
http://www.rice.edu/~jenky/sports/overtraining.html

Diagnosing Overtraining
http://www.physsportsmed.com/issues/2001/05_01/uusitalo.htm

?Double Whammy? of Overtraining
http://www.lactate.com/Specialtopics.htm#DoubleWhammy

Most Basic Law of Training
http://www.runningonline.com/zine/Training/155.sht

Building Rest and Recovery into your Training Program
http://www.time-to-run.com/training/articles/recovery.htm

Endurance Training
http://www.brianmac.demon.co.uk/enduranc.htm

?Crash Training?
http://www.serpentine.org.uk/advice/coach/fh19.php

Goals for Coaching Distance Runners
http://www.coacheseducation.com/theory/ken-grace-july-00.htm

Principles of Training
http://www.coacheseducation.com/theory/ken-grace-tp-july-00.htm
http://home.hia.no/~stephens/traprin.htm

Hill Training
http://users.compaqnet.be/cn000760/training-sche-effe-2a.html

Northern Arizona University Distance Running
http://www.coacheseducation.com/endur/nau/index.html

Fartlek Training
http://www.runningonline.com/zine/Training/122.sht

Taper for Endurance Athletes
http://www.sportsci.org/news/traingain/taper.html

Lots of Training Stuff
http://home.sprynet.com/~holtrun/longrun.htm

Four Part Marathon Training Program
http://www.runningonline.com/zine/Marathons/Training/80.sht
http://www.runningonline.com/zine/Marathons/Training/81.sht
http://www.runningonline.com/zine/Marathons/Training/82.sht
http://www.runningonline.com/zine/Marathons/Training/83.sht
http://www.runningonline.com/zine/Marathons/Training/86.sht
http://www.runningonline.com/zine/Marathons/Training/88.sht

Should You Run Twice a Day?
http://www.pfitzinger.com/labreports/twoadays.shtml

Base Training
http://www.runningonline.com/zine/Training/0.sht

Peak Performance Online (Lots of training articles)
http://pponline.co.uk/encyc/

Coaches Education.com
http://www.coacheseducation.com/index-2.html

Coaching Science Abstracts - great source for research abstracts
http://www-rohan.sdsu.edu/dept/coachsci/mastable.htm

Tempo Runs
http://www.runningtimes.com/issues/99dec/tempo.htm

Common Training Mistakes
http://www.pfitzinger.com/labreports/mistakes.shtml

Pool Workouts for Runners
http://www.coacheseducation.com/water/erin_sloan_june_02.htm

Training Logs of Elite Runners
Log of Keith Dowling: 15 Weeks till his 2:13:28 Boston Marathon
http://www.restonrunners.org/special/keith_dowling_15wks.htm

Log of Greg Meyer Leading up to 2:09:00 at Boston
http://www.bunnhill.com/BobHodge/TrainingLogs/meyer8283.htm

Log of Bob Hodge, 1977 ? 1988
http://www.bunnhill.com/BobHodge/Train_by_the_year.htm

Log of Steve Magness, Rice University freshman
http://www.joffroirunning.com/SteveLog.html

Log of Julia Lucas, NC State University sophomore
http://www.joffroirunning.com/JuliaLucasLog.html

Toshihiko Seko, 1981 & 1987 Boston Marathon Champion
http://www.bunnhill.com/BobHodge/TrainingLogs/seko.htm

Takayuki Inubushi, 2:06:57-Marathoner
http://www.bunnhill.com/BobHodge/TrainingLogs/inubushi.htm

Gelindo Bordin, 1988 Olympic Marathon Gold Medal, 1990 Boston Marathon Champion
http://www.bunnhill.com/BobHodge/TrainingLogs/bordin.htm

Log of Joe LeMay (28:00 10K, 2:13:55 Mara) 1996 ? Present
http://jlemoo.tripod.com/training/training.htm

Exercise Physiology

Journal of Exercise Physiology
http://www.asep.org/jeponlinearchives/

The Energy Systems
http://www.simpsonassociatesinc.com/physlgy.html
http://www.brianmac.demon.co.uk/energy.htm

Exercise Physiology
http://home.hia.no/~stephens/exphys.htm

Exercise Physiology for Runners
http://www.pfitzinger.com/labreports/exphys.shtml

How Exercise Works (Simple explanation for those with little or no physiology background)
http://entertainment.howstuffworks.com//sports-physiology.htm

Four Part Series in Physician and Sportsmedicine: The Science of Exercise Physiology
What is Exercise (Part 1)
http://www.physsportsmed.com/issues/2003/0303/knuttgen.htm

Aerobic Exercise and Endurance (Part 2)
http://www.physsportsmed.com/issues/2003/0503/wilmore.htm

Strength Training Basics (Part 3)
http://www.physsportsmed.com/issues/2003/0803/kraemer.htm

Not available online yet (Part 4)

Lactic Acid
http://www.brianmac.demon.co.uk/lactic.htm

Lactic Acid: Friend or Foe?
http://www.uoregon.edu/~iishp/Vannat.html

Lactic Acid and Running: Myths, Legends, and Reality
http://www.time-to-run.com/theabc/lactic.htm

What is Lactate Threshold?
http://home.hia.no/~stephens/lacthres.htm

Lactate Testing ? Basic Concepts
http://www.lactate.com/pitesbas.html

Anaerobic Threshold
http://www.rice.edu/~jenky/sports/anaerobic.threshold.html

What is VO2max?
http://home.hia.no/~stephens/vo2max.htm

Improving your VO2max
http://www.serpentine.org.uk/advice/coach/fh28.php
http://www.serpentine.org.uk/advice/coach/fh30.php

VO2max: What is it, why is it important, and how do you improve it?
http://www.coolrunning.com/major/97/training/hampson.html

Maximum Oxygen Consumption
http://www.nismat.org/physcor/max_o2.html

The Great VO2max Myth
http://www.time-to-run.com/theabc/vo2.htm

VO2max and Your Endurance Performance
http://www.sport-fitness-advisor.com/VO2max.html

VO2max: What is it and how to measure it
http://www.brianmac.demon.co.uk/vo2max.htm

Lactate Threshold, VO2max, and Endurance Performance
http://www-rohan.sdsu.edu/dept/coachsci/csa/vol15/hagberg.htm

VO2max, Lactate Threshold, OBLA, and Recovery
http://www.whitworth.edu/Academic/Department/Kinesiology/Classes/KIN326W_Hagerott/vo2-obla.htm

Efficiency and Performance
http://home.hia.no/~stephens/effiperf.htm

How the Body Produces Energy for Exercise
http://www.nimr.mrc.ac.uk/MillHillEssays/1995/muscle.htm

Mitochondria Functions - More mitochondria mean more PBs, but what do you have to do to get them?
http://www.pponline.co.uk/encyc/0129.htm

Information about Mitochondria
http://www.serpentine.org.uk/advice/coach/fh65.php

Mitochondrial DNA and Maximum Oxygen Consumption
http://www.sportsci.org/jour/0102/mbb.htm

Ventilation and Endurance Performance
http://home.hia.no/~stephens/ventphys.htm

Physiological Basis of Endurance Performance in Young Athletes: Body Size and Physiological Factors Related to Endurance Performance
http://ed-web3.educ.msu.edu/ysi/1999%20summer%20endurance%201.htm

Research-Based Articles in Exercise Physiology, Nutrition, Training, etc.
http://www.sportsci.org/

Exercise Physiology Digital Image Archive
http://www.abacon.com/dia/exphys/home.html

Factors that Affect Heart Rate during Running
http://www.pfitzinger.com/labreports/heartrate.shtml

Exercise-Induced Metabolic Acidosis
http://www.sportsci.org/jour/0102/rar.htm

Lots of Articles on Physiology and Training
http://www.brianmac.demon.co.uk

Understanding Heart Rate
http://home.hia.no/~stephens/hrchngs.htm

Effects of Pre-Event Cooling in Hot Environments
http://www.sportsci.org/jour/9804/dtm.html

Heat Acclimatization
http://www.sportsci.org/encyc/heataccl/heataccl.html

Muscle Physiology
http://www.nismat.org/physcor/muscle.html
http://muscle.ucsd.edu/musintro/Jump.shtml

Basic Physiology of Skeletal Muscles
http://home.hia.no/~stephens/musfacts.htm

Energy Supply for Muscles
http://www.nismat.org/physcor/energy_supply.html

Polarized Training and Hypoxic Muscles
http://www.sportsci.org/jour/9902/wghacsm.html

Canadian Society for Exercise Physiology
http://www.csep.ca/

The American Physiological Society
http://www.the-aps.org/

American Society of Exercise Physiologists
http://www.asep.org/

Strength Training for Runners
http://www.nypdrunningclub.com/strength_training_for_runners.htm
http://www.fitnesssports.com/Strengthtraing.html
http://www.time-to-run.com/strength/why.htm
http://www.time-to-run.com/strength/strength1.htm
http://www.time-to-run.com/strength/strength2.htm
http://www.pfitzinger.com/labreports/weights.shtml
http://www.dolfzine.com/page366.htm
http://www.runnersworld.com/home/0,1300,1-95-98-287,00.html
http://home.hia.no/~stephens/str&end.htm
http://www.rice.edu/~jenky/sports/weights.html
http://www.serpentine.org.uk/advice/coach/fh51.php

Resistance Training and Endurance Performance
http://www.sportsci.org/news/traingain/resistance.html

Altitude Training
http://www.sportsci.org/jour/9902/nbh.html
http://riceinfo.rice.edu/~jenky/sports/altitude.html
http://www.gssiweb.com/reflib/refs/18/d000000020000005a.cfm?pid=38
http://www.pfitzinger.com/labreports/altitude.shtml
http://users.compaqnet.be/cn000760/training-sche-effe-1a.html
http://www.runningonline.com/zine/Training/133.sht
http://jap.physiology.org/cgi/content/full/91/3/1113

Highlights of the Third Annual International Altitude-Training Symposium
http://www.sportsci.org/jour/0001/pf.html

Altitude Training for Sea-Level Competition
http://www.sportsci.org/traintech/altitude/wgh.html

Altitude: Acclimatization to Intermediate Altitudes
http://www.sportsci.org/encyc/altitaccl/altitaccl.html

Sprint Training
Important Training Principles for Sprinting
http://www.oztrack.com/sprint.htm

Sprint Training
http://www.brianmac.demon.co.uk/sprints/

Teaching the Beginning Sprinter the Block Start
http://www.coacheseducation.com/sprints/george-payan-apr_02.htm

400-Meter Training
http://www.texastrack.com/coaching_article_4.htm

Sprints: Training the Energy Systems
http://www.coacheseducation.com/sprints/sprints/index.html

Sprints: Periodization
http://www.coacheseducation.com/sprints/sprints.htm

The Stick Drill
http://www.coacheseducation.com/sprints/aaron_thigpen_sept_02.html

Sprint Training For Developing Athletes
http://www.oztrack.com/devsp.html

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is.