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Poster: nice job
Subject: RE: loss of coordination in leg
Body:
Thank you for taking the time to post. I have had similar symptoms to what have been posted on this thread. Besides some periodic lower back pain from an injury several years ago, symptoms first manifest themselves, upon taking up running a couple of years ago, as a hamstring irritation. Finally, after significant 'palsy' and injury in the left lower extremety, an MRI diagnosed a bulging disc impinging nerve. Can you please direct me to helpful treatment and therapy info?

foomiler wrote:

I have written that good posture is the key to this coordination problem. But HOW you obtain and maintain that posture is as crucial, because if all you are doing is using the more superficial abdominal and back muscles (rectus abdominus, erector spinae, latissimus dorsi, rhomboids, etc) alone, that wil still lead to frustration.

The key is again the TVA. Obtaining and maintaining that feeling of TVA engagement thro out daily life and activities, in conjunction with activating the aforementioned postural muscles, will set the spine at neutral, and enable the nerves to fire the respective uncoordinated muscles.

But this demands a lifelong commitment to be disciplined, as this loss of coordination is fundamentally a lifestyle issue, as much as it is also a postural and biomechanical one.
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