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Timmins
RE: Good 8k times?
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

or

Time2 = Time1 * (Distance2/Distance1)^1.06

Time1 = Time of known race
Distance1 = Distance of known race

Time2 = Estimated time
Distance2 = Distance of upcoming race.

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