Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
I took 2 days off, and then went for a nice 9miler yesterday. Those two consecutive days off have been the longest recovery period in over 7months(looked it up in my running log). I felt fresh, re-motivated, and I'm sure I can go it if I maintain focus.
I looked for the earliest open invite, and I found one on June 7th. http://www.scausatf.org/events/opentrack.htm
I have about 3weeks to train.
I'm going to follow DRF and jump in the last phase.
If anyone has any suggestions for workouts, I would really appreciate it.
I'm going to go for a 6-8miler today and track tomorrow.
I hope I'm not sounding like I want attention. This is not my intention AT ALL. We all need advice and motivation, and I've been touched by the willingness of everyone to help, not only me, but Jonesy, Ron, Boingo, SoloJoe, Beer Streek, etc. as well.
This is what a running community like letsrun is all about...helping others achieve their goals.
Boingo, nice job on your 157!!
You too Ron...64 opening 400 a little quick though. Try 67-68.
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