Where Your Dreams Become Reality
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Poster: Adrian Marriott
Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training
Ciao Renato, do you remember the Grand Regency in Nairobi last January ? We talked 'minestrone' while the trouble was going on up country. Thank you for continuing to share your insights with Letsrun readers.
Looking at the progression from Fundamental > Special > Specific for a marathon runner where would the minestrone fit in ?
I am also curious as to what new idea(s) Claudio has brought to marathon training.
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