Where Your Dreams Become Reality
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Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training
I would guess it would again be 'an individual thing'. It seems like many East African runners take nothing but water and maybe 100-200 kcal of sports drink. However, it is well documented that Haile G. takes nearly 1000 kcal of drinks and gels in his marathons (see link).
However, I am not interested in my 'guess'...I would be very interested to hear the experience of Coach Canova regarding marathon race nutrition.
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