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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: common Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training Body: I would guess it would again be 'an individual thing'. It seems like many East African runners take nothing but water and maybe 100-200 kcal of sports drink. However, it is well documented that Haile G. takes nearly 1000 kcal of drinks and gels in his marathons (see link). http://www.royalvictoriamarathon.com/pdf/gebrselassie.pdf However, I am not interested in my 'guess'...I would be very interested to hear the experience of Coach Canova regarding marathon race nutrition. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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