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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Canova Renato Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training Body: When I use SPECIAL or SPECIFIC MARATHON BLOCKS, I want to obtain the same effect you speak about with a short MP race before the "real" long run. However, the answer is strictly individual. For example, Orlando Pizzolato, winner in NY in 1984-85, never was able running at the predictable level (looking at his workouts) when used 3 full days of very little and easy run immediately before the Marathon. After this, his coach, Giampaolo Lenzi, tried a new way : to reduce only a little the volume of the last 3 days, with some km at MP the day before the race. You could see the results : 2 following victories in NY is not something small.... Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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