Where Your Dreams Become Reality
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Poster: Canova Renato
Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training
When I use SPECIAL or SPECIFIC MARATHON BLOCKS, I want to obtain the same effect you speak about with a short MP race before the "real" long run.
However, the answer is strictly individual.
For example, Orlando Pizzolato, winner in NY in 1984-85, never was able running at the predictable level (looking at his workouts) when used 3 full days of very little and easy run immediately before the Marathon. After this, his coach, Giampaolo Lenzi, tried a new way : to reduce only a little the volume of the last 3 days, with some km at MP the day before the race. You could see the results : 2 following victories in NY is not something small....
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