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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: on the runs Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training Body: Hitting a slightly lower energy system for a longer duration to further capilarization, the development of mitochondria and myoglobin, and especially import for marathoners, to teach their bodies to utilize fat as an energy subtrate. Those all come along with long duration. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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