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Poster: runna123
Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training
Body:
on the runs wrote:

Yes, but hours after after running 4x1600m in 3:56-3:59 w/ 4:30 down?

If I'm a guy who can run 2flat for the 800m and 8:30 for 3000m, that means that Renato would have me run 4x1600m in 4:30-4:32 with 4.5-5min down and then, later that afternoon, come back and run 2x5x300m in 43-45 with 30-40sec down between 300s and 2.5-3:00min down between sets. honest question: how many of us can run repeat miles within 10sec of our personal best time with a few minutes of recovery and then come back for another quality workout in the afternoon?


Yeah it's the combination of the 2 killer sessions that is the amazing part
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