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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Defence Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training Body: Here is from my training log in college (my indoor Mile PR heading into this outdoor season was 4:18.38i) - AM: 4 x 1600m in 4:23, 4:21, 4:23, 4:24 (5 min rest) PM: 5 miles steady + 6 x 200m in 31s Relevant data? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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