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Poster: speed is king
Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training
Body:
on the runs wrote:

Renato,

Obviously the day you listed for Shaheen in 2006 is astounding, but what is the goal of that workout (looks like 4x1600m at 3k pace and then 300s at faster than 800m pace)?
It seems like something none of us could do.


exactly, it looks like shaheen is in 7:23 shape based on that first workout and 1:42-1:43 shape based on the second.

scary
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