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Poster: ripvanracer
Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training
Body:
TRA wrote:

What I find confusing is that he suggests running at the upper end of recovery paces, yet in past he has said that 6min km pace was most effective for removing lactate. This is conflicting because he argues that 6min pace would hinder a runner biomechanically as it would alter the stride too much?


I believe he was referring to doing long runs at a very slow pace when he said it would alter stride. When doing very short recoveries such as 45 sec between 400s, 6 min/km may be the best recovery pace.
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