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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Ikke Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training Body: Dear Renato, Renato could you give a week in the fundamental phase for an 800 meter runner or a 1500 meter runner of the muscular type? Are those general conditioning runs to be done as many as possible during basic conditioning to prepare the muscles to run fast (20 - 40 minutes at 3'00" to 3'15" per 1000 meter). Do the lower mileage runners do this daily? Or just once a week? Thank you, Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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