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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
Surf...thank you! this is exactly the kind of thing i was looking for. i've got some majorly tight hamstrings. i really don't think i have a case that is bad enough to think about surgery and i've figure out how to beat piriformis issues and other injuries through stregth and stretching.
so, i firmly believe that i can nix this issue in the gym. but, the trial and error of what works and what makes it worse is a long road. i'm going to give the exercises in this link a good try and report back in a few weeks.
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