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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Renato Canova Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training Body: SPECIAL TRAINING : is the training that DIRECTLY is joined with the SPECIFIC Training. We have 2 branches of SPECIAL TRAINING : a) Biomechanical support (type of strength connected with the event, and speed faster than 10% of the speed of the event) b) Bioenergetic / Methabolic support (extension around the 90% of the speed of the event). We can give some example of the SPECIAL speed for event : 800 (Athlete 1'44") : 28"/29" (200), 56"/58" (400), 1'10"/1'13" (500), 1'24" / 1'27" (600), 2'28" / 2'32" (1000), 5'20" / 5'30" (2000), Competitions of 1500m 1500 (Athlete 3'30") : 1' / 1'02" (400), 1'15" / 1'18" (500), 1'30" / 1'33" (600), 2'32" / 2'37" (1000), 5'20" / 5'30" (2000), 8'15" / 8'30" (3000), 4 km continuous in 11', competitions of 3000 / 5000m 5000 (Athlete 13') : 62" / 64" (400), 1'32" / 1'36" (600), 2'40" / 2'45" (1000), 5'30" / 5'40" (2000), 8'25" / 8'40" (3000), 8-12 km continuous run at 2'55" / km, competitions of Cross and 10000m 10000 (Athlete 26'40") : 64" / 66" (400), 2'45" / 2'50" (1000), 5'35" / 5'45" (2000), 8'30" / 8'45" (3000), 15 km continuous run at 3' > 2'55", competitions of cross and HM HM (Athlete 60') : 2'50" / 2'55" (1000), 5'45" / 5'55" (2000), 8'45" / 8'55" (3000), 25 km continuous run at 3' /km, competitions of cross or pacing 25-30km in a Marathon MARATHON (Athlete 2:05') : 2'42" / 2'45" (1000), 5'30" / 5'40" (2000), 8'20" / 8'35" (3000), 14'10" / 14'30" (5000), 20km continuous run at 2'55" / 3', 45-50 km continuous run at 3'20", competitions of 10000m / Cross / HM. How is possible to see, FOR THE MARATHON SPECIAL TRAINING IS SOMETHING SHORTER AND FASTER THAN THE MARATHON. For all the other events, is something Longer (as global volume) and slower than the Race Pace Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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