|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Renato Canova Subject: RE: Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training Body: When we speak about Middle and Long Distances, from 800m to Marathon, we always must remember that are event of extension. Better, events of SPECIFIC EXTENSION. We can classify the type of training we have to use in very simple way, looking at the speed, the duration and the goals : 1) REGENERATION, with the goal to better and faster recover the real training 2) FUNDAMENTAL, having the goal to create the aerobic base for putting in training workouts of higher intensity 3) SPECIAL, being the DIRECT SUPPORT of the Specific Training 4) SPECIFIC, that HAS DIRECT INFLUENCE on the performance The problem for every athlete is : HOW IS IT POSSIBLE TO BETTER SUPPORT THE SPECIFIC TRAINING, and the percentage of it inside the global volume we use. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
