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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy. Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: I appreciate the advice. It's a good idea to try the faster ten miler, which at the moment would be almost a two minute pr (56:59 enroute in a 1:14 half marathon). I've dropped time continuously at every distance for three years (ex. 10k-41:08 (2005), 40:12 (2006), 36:05 (2006)/35:19 (2007-track), 34:19 (2008)--last 6 miles of workout were in 33:27, which is about 34:32 pace), so the training is working pretty well, except for the mile training. I'm still doing 100 mile weeks because virtually all of my pr's have come on that and because at my age I want to continue to drop all my pr's, so I'm having difficulty deciding to concentrate on the mile pr. Now that the track is clear of snow (or was prior to the bit of snow this morning) and the bike path is mostly clear, I can step up the training. The progressive long runs working down to marathon goal pace are valuable. This was my first chance up here to get a hard run this year, because of the ice and snow. As for the MP/half mp run, that's from my club coach and is a good change of pace workout. The timing issue doesn't matter and I do non-workout runs usually around 7/mile or slower. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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