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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: boingo Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Those workouts were more towards April than the end of February. And everyone will train a little differently. Give me some context for what you're doing now - how many miles a week, what some of your recent workouts have been like, how your racing has been going. Lifting can pay good dividends and it's a solid habit to get into - it allows you to run more efficiently and to run higher mileage. But it's not 'the secret' to running a good mile. Usually the answer is more mileage. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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