Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
Those workouts were more towards April than the end of February. And everyone will train a little differently.
Give me some context for what you're doing now - how many miles a week, what some of your recent workouts have been like, how your racing has been going.
Lifting can pay good dividends and it's a solid habit to get into - it allows you to run more efficiently and to run higher mileage. But it's not 'the secret' to running a good mile. Usually the answer is more mileage.
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