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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: boingo Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: heading back to longer reps for a while now, it seems. tuesday was 4x (1k, 2 mins, 600, 3 mins). I turned the last k into a 600 though - my teammates cranked it and i'd rather run a good 600 than a lousy k. 3:05, 1:46, 3:04, 1:47, 3:04, 1:48, 1:50*, 1:42. Not surprising that I was getting a little slaughtered - working with 14:30 types (who are a bit out of shape). The starred 600 ended up being something like a 2:54 for the guys who kept going. DiscJockey - 10x400 is a pretty good workout. 10x400 with 3 minutes? I'm not so sure about. Giving yourself 3 minutes is basically complete recovery...which turns this more into a speed workout, in which case I'd say do 6x400 fast. 10 4's at full speed is a bit much. If you want more of a miler indicator workout, go with 10x400 with 60 rest. Your average should be around your current mile pace. If you kill yourself in the workout, maybe a little slower - if you take it easy, maybe a little faster. In a season where I went from 4:45 or so to 4:30, I ran a few workouts like these: 12x400, 90 sec off 69-74-74-74-74-74-74-74-73-73-70-67 8x600 2 mins off 1:50 average 16x200 45 seconds off 31 average 4x8, 4x4, 2 minutes rest 2:28, 2:30, 2:31, 2:29, 66, 68, 67, 63 Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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