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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy. Subject: RE: My goal of sub 4:00 1500-I love this nnoying thread!! Body: Remarkable that you're running 4:37 on 1k's in 3:11 to 3:19, and even more so because it sounds like you did the 4x1k just two days prior to your race, so it's unlikely that your legs were that fresh. It looks like I'll race next at the end of the month, something like mile and 3k, and then run a road 5k the next morning. No more indoor track races around here and Boston's a long way. But I should be in pretty decent shape by then. I'm not yet doing real tempos but picking it up a bit on the indoor track and treadmill. Today I did a very comfortable cruise 5 1/4 miles on the indoor track in 33 flat (about 6:18/M despite a first mile in about 7), followed by an easy 7 in 48:18 on the treadmill (15 total). Track workout tomorrow. I'm a long way from contemplating sub-4 1500m but not far from doing a sub-4:20 equivalent 1500m (would be a pr) and very close to pr'ing at 3k and up. I'll be all in (tempos, speedwork, hills, etc.) in May-June. Boingo (4:22 mile opener) and Solo Joe are clearly close to 4 minute shape now. Eddylee's making good progress (dropping 8 seconds in the mile, if you give him the altitude conversion) and, like ron (has dropped about 25 seconds in the mile since last year), is pointing his training cycle toward outdoors. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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