|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy. Subject: RE: My goal of sub 4:00 1500-I will not stop this annoying thread until I reach my goal. Body: recycling gets old. sweeney todd, obviously you should not worry about hitting a certain time before you race when you still have a long way to go. race. and 19:19 for 3M works out to 19:57 3.1M (just short of 5k). 101 miles for the week. sick the first five days. key workouts were T 880y-2:26, 90s rest, 440y-71, 5 min rest, 880y-2:28, 90s rest, 440y-70. Su-880y-2:25, 90 s rest, 440y-70. Today I did 2x1k-3:11,3:08, 4x400-68,68,68,67.2. rest about 300m. and after another 6 miles, I did a 5:29 mile at moderate effort. 14.7 for the day. Yesterday, hr had dropped from the days of the cold, 131 at 6:58 pace on the treadmill, 140 at 6:27 pace, and only 150 at 5:27 pace. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
