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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Tired Subject: RE: PLYOMETRICALS Body: Runningart, I started your strength program when I was injured and not running for a month. The sessions felt good. But now that I'm back running again and building my base, my sessions have been mediocre at best. I can't lift as much when I not running. Moreover, after doing a tempo in the morning, my evening weights/plyo sessions were kind of lousy. I tried switching over the strength sessions onto easy days, and the quality has improved a bit (although still not close to what I was doing when I was injured), but now I running about 10-15 secs slower per mile on my tempos that I run the very next morning. What say you? Do I keep going at it and eventually my body will adapt OR will I be feeling not 100% during either my tempos or weights/plyo sessions? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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