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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Sweeney Todd Subject: RE: My goal of sub 4:00 1500-I will not stop this annoying thread until I reach my goal. Body: Plyometrics workout day after the track workout, took 2 days to get that feeling out of my legs. Saturday, 9 Hills on one mother of a hill, 4 at steady run pace, 3 at a good tempo pace (7 minute pace?) and 2 all out. Now nursing a fever and a cold but almost gone. I can hear the advice coming already but there's a 3 miler on the 7th, a 5k on the 15th and either of those on the 28th that I can make, schedule-wise. Should I run them? I don't want to see a time I don't like. Any workout I should do to indicate if I'm capable (4xmile, 6x800) or should I use the race as the indicator and deal with the possible bad clocking? Also, does 19:19 on the 3 miler count toward my sub 20 goal with the conversion? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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