Where Your Dreams Become Reality
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Poster: Sweeney Todd
Subject: RE: My goal of sub 4:00 1500-I will not stop this annoying thread until I reach my goal.
Plyometrics workout day after the track workout, took 2 days to get that feeling out of my legs. Saturday, 9 Hills on one mother of a hill, 4 at steady run pace, 3 at a good tempo pace (7 minute pace?) and 2 all out. Now nursing a fever and a cold but almost gone.
I can hear the advice coming already but there's a 3 miler on the 7th, a 5k on the 15th and either of those on the 28th that I can make, schedule-wise.
Should I run them? I don't want to see a time I don't like. Any workout I should do to indicate if I'm capable (4xmile, 6x800) or should I use the race as the indicator and deal with the possible bad clocking?
Also, does 19:19 on the 3 miler count toward my sub 20 goal with the conversion?
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