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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: fan of fartlicks Subject: RE: sports hernia/ athletic pubalgia Body: Those 9 rules look to be pretty good. Hills are good for activating the posterior chain though. I think that, in my case, the SH was caused by tight/locked hip flexors and weakened/tight glutes. This tilted the pelvis forward and put more stress on the lower abs...and voila!, sports hernia. Keeping everything in the hips tight and loose in the right places and avoiding muscle imbalances is the way to beat this thing IMO. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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