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Poster: advisor numero uno
Subject: RE: My goal of sub 4:00 1500-I will not stop this annoying thread until I reach my goal.
Body:
Hondo wrote:
1/12 AM:.75 w/u 3x(400 with 1min rest) 59,63,67 .75 c/d Here we go again lol. I ran these in flats. I'm happy with my times. Achilles is feeling great.
PM: .5 w/u 2x(1600 with 10min rest)4:38, 5:03 .5 c/d I just ran a PR for the 1600. I came through the 800 in 2:18, and it felt great. The second 1600 was crappy. ------------------------------------------------------ 1/13 AM: .5 w/u 4x(300hard+100jog) .25 c/d I had to cut the warm up and cool down short because my roommate and I showed up late this morning to practice, and we both had class at 8....sucky because my morning class got canceled. Anyways, it was a good workout. The first one was a 41. I do not know the others.
PM: .75 w/u 1x1200 .75 c/d I came through the 800 in 2:11. I finished in 3:21(pr). ------------- 1/14 AM: .75 w/u 5x(500m accelerations on grass continuous) .5 c/d ------------------- 1/15 AM: .75 w/u 2x1200 dirt loops with 5min recovery. .75 c/d
I did them in 3:45 and 3:48.
PM: 0 rest achilles --------- 1/16 AM: easy 3miler with strides PM- 0 drive to meet --------- 1/17 Lumberjack Invite- Flagstaff. 1mile w/u 1mile race in 4:43, 8th place overall. .5 c/d ------- 1/18 9miles I regret this. My achilles is hurting like a bitch. ---- Total mileage: 29.5 The 9miler today hurt. It feels like my endurance is going down the drain.
That is some of the worst, most horrible training that I have ever seen. Of course your endurance is going down the drain, you're doing all out intervals almost every day and running less than 30 miles per week. You must have the single worst coach in North America. Sweet lord, my 14 year old brother does more mileage than you.Hit the submit button below if you want us to review the post.
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