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OldSub4
RE: Sub 1:50 800m Training

another runner wrote:

OS4,

Do you see getting peaking for a 1500 the same as peaking for an 800 - say get in a 1200 m TT?

Thanks


I do. I think you need a solo 1200m at better than goal pace for confidence. A great 1500m workout might also be 1000m, 600m, 400m, 200m getting progressively faster, with the 1000m at better than race pace.

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