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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: RDL newbie Subject: RE: PLYOMETRICALS Body: Runningart2004, Can you please tell me the proper technique for performing the RDL? It seems like that everytime I do it my lower back is being worked out versus my hamstrings/glutes. Is it okay to allow the back to very slightly straighten up OR is it a huge no-no and to keep the natural curve in the back at all costs? If I go even a couple inches below the knee, my back starts to slightly straighten because my hamstrings are pretty inflexible (which I allow to happen, although I don't go any lower as I actually go from slight straightening to start rounding my back). Could this be causing the extra load on the lower back? Thanks. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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